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Diet to Shrink Breast Volume
Q: During this time I was a bit annoyed with my breast volume which can be quite large. The size of my chest circumference of about 80 cm, while I was still in high school. Because it has a volume large breasts, I tend to have to wear a size L. It was quite disturbing me in choosing clothes. What I want to ask is, is there a diet that can shrink the size of my breast volume? If there is, how a good diet to reduce the volume of my breasts? Thank you Doctor. (Michelie, 18) A: Dear Michelie, breast development started several days after a baby is born, which began a little breast gland enlargement occurs, and within a week will be back in an inactive state. This process continues again at puberty, breast gland will develop primarily in fatty tissue and connective tissue (due to the influence of estrogen), accompanied by improvement of breast development due to hormonal influences breast progesteron.Biasanya already perfectly formed before the age of 16 years. Because fat tissue that is involved in setting the volume of the breast, Michel can start to do some things to turn down the volume of the breast: 1. Maintain ideal weight to be. How to calculate the ideal weight for age under 40 years = 0.9 x (height badan100). Also keep body fat mass is less than 30 percent in women. diet that can be done is a low-calorie diet that is nutritionally complete and balanced. I enclose a sample menu diet in 1200 kcal: * Breakfast: bread sandwich (bread 1 sheet + boiled egg 1 egg + vegetable lettuce 20 gr + tomato 30 gr) * Snack morning: fresh fruit 100 gr * Lunch: rice 100 gr + soto meat 50 gr + meatball grilled tofu 60 gr * Snack pm: vegetable salad 100 gr * Dinner: rice 50 gr + grilled fish 50 gr + spinach soup corn 100 gr * Snack night: pudding fruit 100g * Self-consumption of water as much as 8 glass / hari.2. Do exercise to strengthen and improve blood circulation chest muscle area, thus providing a more perfect breast shape. Eg swimming, cycling and running quickly. Exercise done every day for at least 30 minutes. Can also do the exercises push-ups and bench press repetitions for 3 sets with 20 times, do 2-3 x seminggu.3. Do not be easily tempted by the seduction of advertising, so that the grace that is given by the Almighty is not damaged by drugs that can not be accounted for.
Diet to Shrink Breast Volume
Q: During this time I was a bit annoyed with my breast volume which can be quite large. The size of my chest circumference of about 80 cm, while I was still in high school. Because it has a volume large breasts, I tend to have to wear a size L. It was quite disturbing me in choosing clothes. What I want to ask is, is there a diet that can shrink the size of my breast volume? If there is, how a good diet to reduce the volume of my breasts? Thank you Doctor. (Michelie, 18) A: Dear Michelie, breast development started several days after a baby is born, which began a little breast gland enlargement occurs, and within a week will be back in an inactive state. This process continues again at puberty, breast gland will develop primarily in fatty tissue and connective tissue (due to the influence of estrogen), accompanied by improvement of breast development due to hormonal influences breast progesteron.Biasanya already perfectly formed before the age of 16 years. Because fat tissue that is involved in setting the volume of the breast, Michel can start to do some things to turn down the volume of the breast: 1. Maintain ideal weight to be. How to calculate the ideal weight for age under 40 years = 0.9 x (height badan100). Also keep body fat mass is less than 30 percent in women. diet that can be done is a low-calorie diet that is nutritionally complete and balanced. I enclose a sample menu diet in 1200 kcal: * Breakfast: bread sandwich (bread 1 sheet + boiled egg 1 egg + vegetable lettuce 20 gr + tomato 30 gr) * Snack morning: fresh fruit 100 gr * Lunch: rice 100 gr + soto meat 50 gr + meatball grilled tofu 60 gr * Snack pm: vegetable salad 100 gr * Dinner: rice 50 gr + grilled fish 50 gr + spinach soup corn 100 gr * Snack night: pudding fruit 100g * Self-consumption of water as much as 8 glass / hari.2. Do exercise to strengthen and improve blood circulation chest muscle area, thus providing a more perfect breast shape. Eg swimming, cycling and running quickly. Exercise done every day for at least 30 minutes. Can also do the exercises push-ups and bench press repetitions for 3 sets with 20 times, do 2-3 x seminggu.3. Do not be easily tempted by the seduction of advertising, so that the grace that is given by the Almighty is not damaged by drugs that can not be accounted for.
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